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    Bef: 5* Flank Steak w/ Cilantro & Blue Cheese Butter

    Source of Recipe

    .
    Bef: 5* Flank Steak w/ Cilantro & Blue Cheese Butter

    Adapted from: Taste of Home April/May 2014
    5 reviews rate this recipe 5 Stars!
    Prep: 15 min. - + marinating 2 to 4 hrs. - Grill: 15 min.
    Yield: 8 servings.

    I love the combination of the sweet citrus marinade and the strong tang of the blue cheese butter. And my kids just love flank steak. —Gwen Wedel, Augusta, Michigan *Test Kitchen Approved

    Ingredients:
    • 1/2 cup canola oil
    • 1/4 cup cider vinegar
    • 1/4 cup honey
    • 1 tablespoon reduced-sodium soy sauce
    • 1/2 teaspoon paprika

    • 1 beef flank steak (2 pounds)

    • BLUE CHEESE BUTTER:
    • 3/4 cup crumbled blue cheese
    • 3 tablespoons stick margarine, softened (Imperial)
    • 1 green onion, finely chopped
    • 1 tablespoon minced fresh cilantro
    • 1/8 teaspoon salt
    • 1/8 teaspoon pepper

    Directions:
    1. In a large resealable plastic bag, combine the first five ingredients. Add steak; seal bag and turn to coat. Refrigerate 2-4 hours.

    2. Drain beef, discarding marinade. Grill steak, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let steak stand 5 minutes before thinly slicing across the grain.

    3. In a small bowl, beat blue cheese butter ingredients until blended. Serve steak with butter.

    3 ounces cooked beef with 1 tablespoon blue cheese butter equals 271 calories, 19 g fat (5.8 g saturated fat), 62 mg cholesterol, 302 mg sodium, 3 g carbohydrate, trace fiber, 24 g protein.

 

 

 


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