Bef: 5* Flank Steak w/ Cilantro & Blue Cheese Butter
Source of Recipe
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Bef: 5* Flank Steak w/ Cilantro & Blue Cheese Butter
Adapted from: Taste of Home April/May 2014
5 reviews rate this recipe 5 Stars!
Prep: 15 min. - + marinating 2 to 4 hrs. - Grill: 15 min.
Yield: 8 servings.
I love the combination of the sweet citrus marinade and the strong tang of the blue cheese butter. And my kids just love flank steak. —Gwen Wedel, Augusta, Michigan *Test Kitchen Approved
Ingredients:
• 1/2 cup canola oil
• 1/4 cup cider vinegar
• 1/4 cup honey
• 1 tablespoon reduced-sodium soy sauce
• 1/2 teaspoon paprika
• 1 beef flank steak (2 pounds)
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• BLUE CHEESE BUTTER:
• 3/4 cup crumbled blue cheese
• 3 tablespoons stick margarine, softened (Imperial)
• 1 green onion, finely chopped
• 1 tablespoon minced fresh cilantro
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
Directions:
1. In a large resealable plastic bag, combine the first five ingredients. Add steak; seal bag and turn to coat. Refrigerate 2-4 hours.
2. Drain beef, discarding marinade. Grill steak, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let steak stand 5 minutes before thinly slicing across the grain.
3. In a small bowl, beat blue cheese butter ingredients until blended. Serve steak with butter.
3 ounces cooked beef with 1 tablespoon blue cheese butter equals 271 calories, 19 g fat (5.8 g saturated fat), 62 mg cholesterol, 302 mg sodium, 3 g carbohydrate, trace fiber, 24 g protein.
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