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Bka: Kabobs




Source of Recipe


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Bka: Kabobs

Allrecipes.com
Adapted from: Recipe by: Sue
198 reviews rate this recipe 4.5 of 5 stars.
10 servings
Prep 30 min. - Marinate at least 4 to 24 hrs. - Grill 10 min.

"Grilled steak and chicken that doesn't dry out on the grill, but stays moist and flavorful. These kabobs are simple to make, and delicious to eat. Skewered meat with peppers, onions, and mushrooms in a honey teriyaki sauce."

Ingredients:
1/2 cup low-sodium teriyaki sauce
1/2 cup honey
1/2 teaspoon garlic powder
1/2 pinch ground ginger
2 red bell peppers, cut into 2 inch pieces
1 large sweet onion, peeled and cut into wedges
1-1/2 cups whole fresh mushrooms
1 pound beef sirloin, cut into 1 inch cubes
1-1/2 pounds skinless, boneless chicken breast halves - cut into cubes
skewers

Directions:
1. In a large resealable plastic bag, mix the teriyaki sauce, honey, garlic powder, and ginger. Place red bell peppers, onion wedges, mushrooms, beef, and chicken in the bag with the marinade. Seal, and refrigerate 4 to 24 hours.

2. Preheat grill for medium-high heat.

3. Discard marinade, and thread the meat and vegetables onto skewers, leaving a small space between each item.

4. Lightly oil the grill grate. Grill skewers for 10 minutes, turning as needed, or until meat is cooked through and vegetables are tender.


• Note:
• The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

1/10 of recipe equals: Calories: 304 (Calories from Fat: 119); Total Fat: 13.3g (Saturated Fat: 4.6g); Cholesterol: 74mg; Sodium: 383mg; Total Carbohydrates: 21.2g; Sugars: 18.5g; Dietary Fiber: 1.2g; Protein: 24.8g