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Chi: 5* Spicy Barbecued Chicken




Source of Recipe


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Chi: 5* Spicy Barbecued Chicken

Taste of Home June/July 2006
12 reviews rate this recipe 5 Stars!
Exchanges
Prep/Total Time: 30 min.
Yield: 8 servings.

This zesty chicken is great served with basil-buttered grilled corn on the cob and fresh coleslaw. —Rita A. Wintrode, Corryton, Tennessee *Test Kitchen Approved

Ingredients:
• 1 tablespoon canola oil
• 2 garlic cloves, minced
• 1/2 cup chili sauce
• 3 tablespoons brown sugar
• 2 teaspoons salt-free seasoning blend, divided
• 3/4 teaspoon cayenne pepper, divided
• 2 teaspoons ground mustard
• 2 teaspoons chili powder
• 8 boneless skinless chicken breast halves (4 ounces each)

Directions:
1. In a small saucepan, heat oil over medium heat. Add garlic; cook and stir 1 minute. Add chili sauce, brown sugar, 1 teaspoon seasoning blend and 1/4 teaspoon cayenne. Bring to a boil; cook and stir for 1 minute. Remove from heat.

2. In a small bowl, mix mustard, chili powder and remaining seasoning blend and cayenne; rub over chicken. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.

3. Grill chicken, covered, over medium heat for 4 minutes. Turn; grill 4-6 minutes longer or until a thermometer reads 165°, brushing tops occasionally with chili sauce mixture.

1 chicken breast half equals 179 calories, 5 g fat (1 g saturated fat), 63 mg cholesterol, 293 mg sodium, 10 g carbohydrate, trace fiber, 23 g protein. ++++ Diabetic Exchanges: 3 lean meat, 1/2 starch 1/2 fat.