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Chi: Grilled Asian Chicken




Source of Recipe


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Chi: Grilled Asian Chicken

Allrecipes.com
Adapted from: Recipe by: Janet M.
379 reviews rate this recipe 4.5 of 5 stars.
4 servings
Prep 5 min. - Marinate 30 min. - Grill 15 min.

"Great for last-minute company or a quick dinner by rounding it out with a baked potato and tossed salad."

Ingredients:
1/4 cup less sodium soy sauce
4 teaspoons sesame oil
2 tablespoons honey
3 slices fresh ginger root
2 cloves garlic, crushed
4 skinless, boneless chicken breast halves

Directions:
1. In a small microwave-safe bowl, combine the soy sauce, oil, honey, ginger root, and garlic. Heat in microwave on medium for 1 minute, then stir. Heat again for 30 seconds, watching closely to prevent boiling.

2. Place chicken breasts in a shallow dish. Pour soy sauce mixture over, and set aside to marinate for 15 minutes.

3. Preheat a grill for medium-high heat. Drain marinade from chicken into a small saucepan. Bring to a boil, and simmer over medium heat for 5 minutes. Set aside for basting.

4. Lightly oil the grill grate. Cook chicken on the prepared grill 6 to 8 minutes per side, or until juices run clear. Baste frequently with remaining marinade. Chicken will turn a beautiful golden brown.


• Note:
• The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

1/4 of recipe equals: Calories: 217 kcal; Fat: 7.6 g; Carbs: 10.6g; Protein: 25.7 g; Cholesterol: 67 mg; Sodium: 616 mg