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Chi: San Diego Grilled Chicken




Source of Recipe


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Chi: San Diego Grilled Chicken

Allrecipes.com
Recipe by: Osider760
32 reviews rate this recipe 4.5 of 5 stars.
6 servings
Prep 20 min. - Marinate 1 to 4 hrs. - Grill about 10 min.

"This is a Southern California version of sweet and sour chicken, marinated and grilled with a little extra spice. Great for all barbeque lovers. I usually serve cut into lengths with fresh cilantro, homemade salsa, guacamole, black beans, and flour tortillas warmed on the grill. A little good Southern California karma never hurts anyone. This recipe is light enough to offset the first 2 margaritas. GO CHARGERS!!!"

Ingredients:
2 oranges, zested and juiced
2 lemons, zested and juiced
2 limes, zested and juiced
1 teaspoon ground coriander
1/2 teaspoon dried red pepper flakes
2 tablespoons olive oil
1/4 cup wildflower honey

6 skinless, boneless chicken breast halves - pounded to about 3/4-inch thickness
salt and pepper to taste

Directions:
1. Stir the orange zest, orange juice, lemon zest, lemon juice, lime zest, lime juice, coriander, red pepper flakes, olive oil, and honey together in a shallow dish. Remove about 1/4 cup of the mixture and set aside for later. Add the chicken breasts to the remaining marinade, turning to coat both sides. Cover with plastic wrap and refrigerate, turning occasionally, 1 to 4 hours.

2. Preheat an outdoor grill for high heat, and lightly oil the grate. Remove the chicken breasts from the marinade; discard the marinade.

3. Basting frequently with the reserved sauce, cook the chicken on the preheated grill until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

1/6 of recipe equals: Calories: 251 kcal; Fat: 7.5 g; Carbs: 24.7g; Protein: 24.8 g; Cholesterol: 65 mg; Sodium: 84 mg