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Fsh: Grilled Tuna Teriyaki




Source of Recipe


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Fsh: Grilled Tuna Teriyaki

Allrecipes.com
Recipe by: It's A New Day
63 reviews rate this recipe 4.5 of 5 stars.
4 servings
Prep 15 min. - Marinate at least 30 min. - Grill 6-12 min.

"Delicious right off the grill! Take care not to overcook the steaks, as tuna can quickly become quite dry."

Ingredients:
2 tablespoons light soy sauce
1 tablespoon Chinese rice wine
1 tablespoon minced fresh ginger root
1 large clove garlic, minced
4 (6 ounce) tuna steaks (about 3/4 inch thick)
1 tablespoon vegetable oil

Directions:
1. Stir soy sauce, rice wine, ginger, and garlic together in a shallow dish. Place tuna in the marinade, and turn to coat. Cover dish and refrigerate for at least 30 minutes.

2. Preheat grill for medium-high heat.

3. Remove tuna from marinade and discard remaining liquid. Brush both sides of steaks with oil.

4. Cook tuna on the preheated grill until cooked through, 3 to 6 minutes per side.

1/4 of recipe equals: Calories: 227 kcal; Fat: 5.1 g; Carbs: 1.5g; Protein: 40.4 g; Cholesterol: 77 mg; Sodium: 329 mg