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Fsh: Marinated Tuna Steak




Source of Recipe


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Fsh: Marinated Tuna Steak

Allrecipes.com
Adapted from: Recipe by: LINKYJ
739 reviews rate this recipe 4.5 of 5 stars.
4 servings
Prep 10 min. - Marinate at least 30 min. - Grill 11 min.

"This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste."

Ingredients:
1/4 cup orange juice
1/4 cup less-sodium soy sauce
2 tablespoons olive oil
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
1 clove garlic, minced
1/2 teaspoon chopped fresh oregano
1/2 teaspoon ground black pepper

4 (4 ounce) tuna steaks

Directions
1. In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.

2. Preheat grill for high heat.

3. Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

1/4 of recipe equals: Calories: 200 kcal; Fat: 7.9 g; Carbs: 3.7g; Protein: 27.4 g; Cholesterol: 51 mg; Sodium: 600 mg