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    Pka: Souvlaki


    Source of Recipe


    .
    Pka: Souvlaki

    Allrecipes.com
    Adapted from: Recipe by: Abby Benner
    742 reviews rate this recipe 4.5 of 5 stars.
    12 servings
    Prep 30 min. - Marinate 2 to 3 hrs. - Grill 10-15 min.

    "Souvlaki is a Greek specialty made with tender cuts of meat. In this pork kebab recipe, the meat is marinated in a lemony olive oil mixture. Serve with rice pilaf and a Greek salad."

    Ingredients:
    1 lemon, juiced
    1/4 cup olive oil
    1/4 cup less sodium soy sauce
    1 teaspoon dried oregano
    3 cloves garlic, crushed
    4 pounds pork tenderloin, cut into 1 inch cubes
    2 medium yellow onions, cut into 1 inch pieces
    2 green bell peppers, cut into 1 inch pieces
    Skewers

    Directions:
    1. In a large glass bowl, mix together lemon juice, olive oil, soy sauce, oregano, and garlic; add pork, onions, and green peppers, and stir to coat. Cover, and refrigerate for 2 to 3 hours.

    2. Preheat grill for medium-high heat. Thread pork, peppers, and onions onto skewers.

    3. Lightly oil grate. Cook for 10 to 15 minutes, or to desired doneness, turning skewers frequently for even cooking.

    1/12 of recipe equals: Calories: 189 (Calories from Fat: 73); Total Fat: 8.1g (Saturated Fat: 1.9g); Cholesterol: 65mg; Sodium: 239mg; Total Carbohydrates: 4.3g; Sugars: 1.4g; Dietary Fiber: 1.2g; Protein: 24.2g

 

 

 


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