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5* Grilled Salmon w/ Mango-Lime Cream Sauce

Source of Recipe

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5* Grilled Salmon w/ Mango-Lime Cream Sauce

- Delicious Decisions
American Heart Association Quick & Easy Cookbook, Second Edition, Copyright © 2012
Exchanges
Reviews rate this recipe 5 Hearts!
Serves 4

Ingredients:
• cooking spray
• 1/8 tsp. salt
• 1/8 tsp. pepper, white preferred
• 4 salmon fillets (about 4 oz. each), rinsed, patted dry
Sauce:
• 1/3 cup chopped, bottled mango (1 Tbsp. juice preserved)
• 1/4 cup fat-free sour cream
• 1/2 tsp. grated lime zest
• 1 tsp. fresh lime juice

Directions:
1. Lightly spray the grill rack with cooking spray. Preheat the grill on medium high.

2. Sprinkle the salt and pepper over one side of the salmon. Using your fingertips, gently press so they adhere to the fish.

3. Grill with the seasoned side down for 5 minutes. Turn over. Grill for 2 to 3 minutes, or to the desired doneness.

4. Meanwhile, in a small bowl, whisk together all the sauce ingredients. Serve at room temperature or cover and refrigerate until serving time. Spoon over the fish.

Cook's Tip: On Mangoes - Check the refrigerated area of the produce section for sliced mangoes in jars. They save on time and are less messy.

Per Serving: Calories 168; Total Fat 4.5 g (Saturated Fat 0.5 g, Trans Fat 0.0 g, Polyunsaturated Fat 1.5 g, Monounsaturated Fat 1.0 g); Cholesterol 67 mg; Sodium 170 mg; Carbohydrates 5 g; Fiber 0 g; Sugars 3 g; Protein 26 g ++++ Dietary Exchanges: 1/2 other carbohydrate, 3 lean meat