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Fast 'n' Fiery Grilled Catfish

Source of Recipe

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Fast 'n' Fiery Grilled Catfish

everydaydiabeticrecipes.com
MAKES 4 - SERVING SIZE 1 6-oz. filet
COOK TIME 15 Min

Some zesty spices add a pop of flavor to our Fast 'n' Fiery Grilled Catfish. Because these fish are grilled and not fried, they are a welcome addition to your diabetes diet!

What You'll Need:
• 1 tablespoon chopped fresh basil
• 1 teaspoon crushed red pepper
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 4 (6-ounce) farm-raised catfish fillets
• 2 tablespoons canola oil

What To Do:
1. Preheat the grill to medium-high heat. Coat a hinged grill basket with nonstick cooking spray.

2. In a small bowl, combine the basil, crushed red pepper, garlic powder, salt, and black pepper; mix well.

3. Rinse the fish with cold water and pat dry with a paper towel. Rub the oil over both sides of the fish, then rub both sides with the seasoning mixture, coating evenly.

4. Place the fish in the grill basket and grill for 7 to 9 minutes, or until cooked through and firm to the touch, turning the basket over once during cooking.

Notes:
If you don't have a hinged grill basket, before preheating the grill, coat the grill racks with nonstick cooking spray. No stick equals no mess!

1/4 of recipe equals: Calories 268 (Calories from Fat 154); Total Fat 17g (Saturated Fat 2.8g, Trans Fat 0.1g); Protein 26g; Cholesterol 94mg; Sodium 458mg; Total Carbohydrates 0.7g; Dietary Fiber 0.2g; Sugars 0.0g