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Lemon-Rosemary Chicken Breasts

Source of Recipe

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GR: Lemon-Rosemary Chicken Breasts

Diabeticgourmet.com – e-mail
The All New Good Housekeeping Cookbook
Yield: 4 servings

Ingredients:
- 2 lemons
- 1 tablespoons chopped fresh rosemary or 1/2 teaspoon dried rosemary
- 1 garlic clove, finely chopped
- 2 teaspoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon coarsely ground black pepper
- 4 small skinless, boneless chicken breast halves (1 pound)

Directions:
Prepare grill.

From 1 lemon, grate 2 teaspoons peel. From 1/2 lemon, cut thin slices; reserve for garnish. Squeeze juice from remaining 3 lemon halves into medium bowl. Stir in lemon peel, rosemary, garlic, oil, salt and pepper.

Add chicken breast halves to bowl, turning to coat with lemon-juice mixture.

Arrange chicken on grill over medium heat and grill, brushing with remaining lemon-juice mixture in bowl, 5 minutes. Turn chicken and grill until chicken loses its pink color throughout, about 5 minutes longer. Garnish with lemon slices.

1/4 recipe equals: Calories: 153 ; Protein: 26 g ; Fat: 4 g ; Sodium: 220 mg; Cholesterol: 66 mg ; Carbohydrates: 3 g ++++ Exchanges: 3 Lean Meat