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Pineapple Chicken Tenders




Source of Recipe


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Pineapple Chicken Tenders

Allrecipes.com
WW Points
Makes 10 appetizer servings
READY IN ABOUT 1 hour and 15 minutes

Recipe by HJR: "Delicious little bites for an appetizer or a light meal with a salad!"

Ingredients:
1 cup pineapple juice
1/2 cup packed brown sugar
1/3 cup light soy sauce
2 pounds chicken breast tenderloins or strips
skewers

Directions:
In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil.
Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes.

Preheat grill for medium heat. Thread chicken lengthwise onto wooden skewers.

Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.

One serving (1/10 of recipe) equals: Calories: 160 (Calories from Fat: 20); Total Fat 2.2g (Saturated Fat 0.6g); Cholesterol 52mg; Sodium 332mg; Potassium 218mg; Total Carbohydrates 14.7g; Dietary Fiber 0.1g; Protein 19.4g; Sugars 13.3g ++++ WWP: 3