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SAL: Amy's Barbecue Chicken Salad

Source of Recipe

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SAL: Amy's Barbecue Chicken Salad

Allrecipes.com
Recipe by: AMYEH
234 reviews rate this recipe 4.5 of 5 stars.
8 servings
Ready in 35 min.

"This is very similar to a salad at a popular restaurant near my house. I loved it there and decided to make it at home. It's one of my favorite salads to make now!"

Ingredients:
2 skinless, boneless chicken breast halves
1 head red leaf lettuce, rinsed and torn
1 head green leaf lettuce, rinsed and torn
1 fresh tomato, chopped
1 bunch cilantro, chopped
1 (15.25 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, drained & rinsed
1 (2.8 ounce) can French fried onions
1/2 cup Ranch dressing
1/2 cup barbeque sauce

Directions:
1. Preheat the grill for high heat.

2. Lightly oil the grill grate. Place chicken on the grill, and cook 6 minutes per side, or until juices run clear. Remove from heat, cool, and slice.

3. In a large bowl, mix the red leaf lettuce, green leaf lettuce, tomato, cilantro, corn, and black beans. Top with the grilled chicken slices and French fried onions.

4. In a small bowl, mix the Ranch dressing and barbeque sauce. Serve on the side as a dipping sauce, or toss with the salad to coat.

1/8 of recipe equals: Calories: 301 kcal; Fat: 14.4 g; Carbs: 32.3g; Protein: 12.2 g; Cholesterol: 21 mg; Sodium: 675mg