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SAL: GR: Chicken Souvlaki Salad

Source of Recipe

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SAL: GR: Chicken Souvlaki Salad

Recipedujour.com
Makes 4 servings.


2 teaspoons bottled minced garlic, 'divided'
1 teaspoon fresh lemon juice
1 teaspoon extra-virgin olive oil
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
1 pound skinless, boneless chicken breast

3 cups cubed peeled cucumber (about 3 cucumbers)
1/2 cup vertically sliced red onion
1/2 cup (2 ounces) crumbled feta cheese
2 tablespoons chopped pitted Kalamata olives
2 ripe tomatoes, cored and cut into 1-inch pieces (about 1 pound)

1/2 cup plain fat-free yogurt
1/4 cup grated peeled cucumber
1 teaspoon white wine vinegar
1/2 teaspoon garlic powder
1/8 teaspoon salt
1/4 teaspoon ground red pepper
1/4 teaspoon black pepper

Preheat grill or broiler.

Combine 1 teaspoon garlic and the next 6 ingredients (1 teaspoon garlic through chicken breast) in a large zip-top plastic bag. Seal the bag and shake to coat. Remove chicken from the bag. Grill or broil chicken 5 minutes on each side or until done. Cut chicken into 1-inch pieces.

Combine chicken, cubed cucumber, and the next 4 ingredients (cubed cucumber through tomatoes) in a large bowl. Combine yogurt and remaining ingredients in a small bowl. Pour over chicken mixture; toss well.

1/4 of recipe equals: Calories: 259 (Calories from fat: 28%); Fat: 8.2g (Saturated fat: 3g, Monounsaturated fat: 3.4g, Polyunsaturated fat: 1g); Protein: 31.8g; Carbohydrate: 15.3g; Fiber: 2.9g; Cholesterol: 79mg; Sodium: 607mg