KF: Root Beer Float Pudding
Source of Recipe
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Root Beer Float Pudding
Diabeticnetwork.com
Cooking Healthy with Kids in Mind by Joanna Lund
Serves: 4
1 4-serving package Jell-O sugar-free instant pudding
2/3 c carnation nonfat dry milk powder
1 1/2 c diet root beer
1/2 c Cool Whip lite
In a medium bowl, combine dry pudding mix and dry milk powder. Add diet root beer. Mix well using a wire whisk. Blend in 1/4 cup Cool Whip lite. Evenly spoon mixture into 4 dessert dishes. Top each with 1 tablespoon Cool Whip lite. Refrigerate for at least 15 min.
Each serving equals: 89 calories., 1 gm fat, 4 gm protein, 16 gm Carbohydrate.,411 mg Sodium, 138 mg Calcium, 0 gm Fiber ++++ Diabetic: 1/2 skim milk, 1/2 starch/carbohydrate
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