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Light & Easy Vegetable Fried Rice




Source of Recipe


.
Light & Easy Vegetable Fried Rice

By Public Health – Seattle & King County
WW Points
Makes 8 servings.

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Ingredients:
2 teaspoons olive oil
3 cups cooked brown rice
1 small onion, finely chopped
1 10 oz. package frozen mixed vegetables (or 2 cups fresh vegetables, chopped)
2 eggs, lightly beaten

3 teaspoons low sodium soy sauce

Directions:
• 1. In a large pan, heat oil on medium-high heat. Add onion and rice. Stir and cook until onion is soft, about 5 minutes.

2. Reduce heat to medium and add vegetables to rice mixture. Cook 2 minutes for frozen vegetables and 5-7 minutes for fresh vegetables.

3. Spread the mixture out to the sides of the pan, leaving space in the middle for the eggs.

4. Add the eggs, and scramble until cooked firm.

5. Mix the eggs with the rice and vegetables, then sprinkle with soy sauce.


One serving equals: Calories 136.9; Total Fat 3.0 g (Saturated Fat 0.7 g, Polyunsaturated Fat 0.6 g; Monounsaturated Fat 1.5 g); Cholesterol 40.9 mg; Sodium 147.5 mg; Potassium 170.6 mg; Total Carbohydrate 23.4 g; Dietary Fiber 3.0 g; Sugars 0.1 g; Protein 4.6 g ++++ WWP: 2