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    5* Colorful Vegetarian Linguine

    Source of Recipe

    .
    VE: 5* Colorful Vegetarian Linguine

    The Taste of Home Cookbook 2010
    4 reviews rate this recipe 5 Stars
    Exchanges
    Prep/Total Time: 30 min.
    Yield: 6 servings.

    Looking for a tasty alternative to meat-and-potatoes meals? Try this colorful pasta dish, which is the brainchild of my oldest son. It's a stick-to-the-ribs supper that takes advantage of fresh mushrooms, zucchini and other vegetables as well as basil and provolone cheese.—Jane Bone, Cape Coral, Florida

    Ingredients:
    • 6 ounces uncooked linguine
    • 2 medium zucchini, thinly sliced
    • 1/2 pound fresh mushrooms, sliced
    • 2 green onions, chopped
    • 1 garlic clove, minced
    • 2 tablespoons butter
    • 1 tablespoon olive oil
    • 1 large tomato, chopped
    • 2 teaspoons minced fresh basil
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 4 ounces reduced-fat provolone cheese, shredded
    • 3 tablespoons shredded Parmesan cheese

    Directions:
    Cook linguine according to package directions. Meanwhile, in a large skillet, saute the zucchini, mushrooms, onions and garlic in butter and oil for 3-5 minutes. Add the tomato, basil, salt and pepper; cover and simmer for 3 minutes.

    Drain linguine; add to vegetable mixture. Sprinkle with cheeses and toss to coat.

    1-1/2 cups equals 243 calories, 11 g fat (5 g saturated fat), 22 mg cholesterol, 417 mg sodium, 26 g carbohydrate, 3 g fiber, 12 g protein. ++++ Exchanges: 1 starch, 2 lean meat 1 vegetable 1 fat.

 

 

 


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