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White Beans, Spinach, Tomatoes o Linguin




Source of Recipe


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White Beans, Spinach and Tomatoes over Linguine

Sparkpeople.com
WW Points
Number of Servings: 6
Minutes to Prepare: 10 ….. Minutes to Cook: 20

Submitted by: TWINMOM143: "This filling vegetarian meal is nutritious and easy to make".

Ingredients:
2 teaspoons olive oil
6 servings (12 ounces) whole-grain linguine
1 tablespoon minced garlic
2 (14.5-ounce) cans diced tomatoes with basil, garlic and oregano (do not drain, no salt added if possible)
1 (14.5-ounce) can white beans (such as Great Northern or navy)
1 (10-ounce) package Fresh Express Baby Spinach
6 tablespoons Romano or Parmesan cheese (grated)

Directions:
1. Heat oil in a large nonstick skillet.

2. In a large pot, start boiling water for linguine and get linguine cooked while you continue.

3. Add garlic to the skillet, and saute for a minute or so.

4. Add the tomatoes and beans and bring to a simmer.

5. Add the spinach, cover, reduce heat to low and simmer about 10 minutes. Stir occasionally.

6. Spoon tomato/beans/spinach mixture over linguine and sprinkle with cheese.

This makes 6 servings of 1 cup of pasta, 1 cup of sauce and 1 tablespoon of cheese.

One serving equals: Calories: 284.5; Total Fat: 5.1 g; Cholesterol: 5.0 mg; Sodium: 201.5 mg; Total Carbohydrates: 52.7 g; Dietary Fiber: 10.2 g; Protein: 13.7 g ++++ WWP: 9