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Zucchini Meatloaf

Source of Recipe

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Zucchini Meatloaf

everydaydiabeticrecipes.com
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SERVES 6
COOK TIME 1 Hr

Everyone loves meatloaf and everyone at your table is going to love our recipe for Zucchini Meatloaf. This meatloaf recipe makes it easy to add veggies into your diet. We especially love to make this meatloaf in the summer when zucchini is at its freshest!

What You'll Need:
• 1-1/2 pound extra lean ground beef
• 1 cup grated zucchini
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1/3 cup whole wheat bread crumbs
• 1 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup egg substitute
• 1/4 cup water
• 2 tablespoons no-salt-added tomato sauce

What To Do:
1. Preheat oven to 350 degrees F. Coat a 9- x 5-inch loaf pan with cooking spray.

2. In a large bowl, combine all ingredients except tomato sauce; mix well. Place meat mixture in loaf pan. Brush tomato sauce over top.

3. Bake 60 to 65 minutes, or until no pink remains. Allow to stand 10 minutes, then slice and serve.

1/6 of recipe equals: Calories 192 (Calories from Fat 55); Total Fat 6.1g (Saturated Fat 2.6g, Trans Fat 0.4g); Protein 27g; Cholesterol 70mg; Sodium 234mg; Total Carbohydrates 6.2g; Dietary Fiber 1.2g; Sugars 2.0g