Fiesta Fish Tacos
Source of Recipe
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Fiesta Fish Tacos
everydaydiabeticrecipes.com
The Budget-Friendly Fresh and Local Diabetes Cookbook. Copyright © 2014 American Diabetes Association
Exchanges
SERVES 4 - SERVING SIZE 1 taco
A little sweet and a little tangy, these fish tacos are just what you need when you're craving something full of fresh flavors. The recipe for these Fiesta Fish Tacos comes from "The Budget-Friendly Fresh and Local Diabetes Cookbook" and is unbelievably satisfying and filling!
What You'll Need:
• juice of 1/2 lime
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 pound tilapia fillets
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped red bell pepper
• 1 tablespoon minced cilantro
• 1 cup cherry or grape tomatoes
• 4 (6-inch) whole-wheat tortillas
• 2 cups shredded lettuce
• 1 cup cubed mango
• black pepper, to taste
What To Do:
1. Mix lime juice, garlic, and olive oil in a glass bowl.
2. Add tilapia and marinate in refrigerator for 1 hour.
3. Place tilapia in a glass baking dish surrounded by green and red bell pepper, minced cilantro, and tomatoes.
4. Bake at 350 degrees F for 10 minutes or until fish flakes easily.
5. Divide fish and veggies into 4 servings and place on each of the warmed tortillas.
6. Top with lettuce, cubed mango, and a sprinkling of black pepper.
Nutritional Information: Calories 260 | Calories from Fat 55 | Total Fat 6.0g | Saturated Fat 1.4g | Trans Fat 0g | Cholesterol 50mg | Sodium 190mg | Potassium 675mg | Total Carbohydrate 27g | Dietary Fiber 4g | Sugars 9g | Protein 26g | Phosphorus 260mg ++++ Exchanges/Food Choices: 1 Starch | 1/2 Fruit | 1 Vegetable | 3 Lean Meat
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