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    Fiesta Fish Tacos

    Source of Recipe

    .
    Fiesta Fish Tacos

    everydaydiabeticrecipes.com
    The Budget-Friendly Fresh and Local Diabetes Cookbook. Copyright © 2014 American Diabetes Association
    Exchanges
    SERVES 4 - SERVING SIZE 1 taco

    A little sweet and a little tangy, these fish tacos are just what you need when you're craving something full of fresh flavors. The recipe for these Fiesta Fish Tacos comes from "The Budget-Friendly Fresh and Local Diabetes Cookbook" and is unbelievably satisfying and filling!

    What You'll Need:
    • juice of 1/2 lime
    • 2 cloves garlic, minced
    • 1 tablespoon olive oil
    • 1 pound tilapia fillets
    • 1/2 cup chopped green bell pepper
    • 1/2 cup chopped red bell pepper
    • 1 tablespoon minced cilantro
    • 1 cup cherry or grape tomatoes
    • 4 (6-inch) whole-wheat tortillas
    • 2 cups shredded lettuce
    • 1 cup cubed mango
    • black pepper, to taste

    What To Do:
    1. Mix lime juice, garlic, and olive oil in a glass bowl.

    2. Add tilapia and marinate in refrigerator for 1 hour.

    3. Place tilapia in a glass baking dish surrounded by green and red bell pepper, minced cilantro, and tomatoes.

    4. Bake at 350 degrees F for 10 minutes or until fish flakes easily.

    5. Divide fish and veggies into 4 servings and place on each of the warmed tortillas.

    6. Top with lettuce, cubed mango, and a sprinkling of black pepper.

    Nutritional Information: Calories 260 | Calories from Fat 55 | Total Fat 6.0g | Saturated Fat 1.4g | Trans Fat 0g | Cholesterol 50mg | Sodium 190mg | Potassium 675mg | Total Carbohydrate 27g | Dietary Fiber 4g | Sugars 9g | Protein 26g | Phosphorus 260mg ++++ Exchanges/Food Choices: 1 Starch | 1/2 Fruit | 1 Vegetable | 3 Lean Meat

 

 

 


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