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    NB: Creamy Chocolate Pie

    Source of Recipe

    .
    Creamy Chocolate Pie

    everydaydiabeticrecipes.com – e-mail
    Serves: 12
    Chilling Time: 4 hr

    Our light version of Creamy Chocolate Pie is good as is, or you may want to toss on some fresh raspberries, or a dollop of low-fat whipped topping with a few sprinkles to give it a "wow" finishing touch.

    What You'll Need:
    • 1/4 cup unsweetened cocoa powder
    • 3 tablespoons canola oil
    • 1/4 cup sugar
    • 1/3 cup low-fat (1%) milk
    • 4 ounces fat-free cream cheese, softened
    • 1 (12-ounce) container frozen fat-free whipped topping, thawed
    • 1 (9-inch) reduced-fat graham cracker pie crust

    What To Do:
    1. In a large bowl, combine cocoa powder and oil. Add sugar and milk; mix with a spoon until smooth. Add cream cheese and beat with an electric mixer on medium speed until smooth. With a spoon, fold in whipped topping until well blended.

    2. Pour into pie crust, cover loosely, and freeze at least 4 hours, or until firm.

    One slice (1/12 of recipe) equals: Calories 193 (Calories from Fat 87); Total Fat 9.7g (Saturated Fat 2.2g, Trans Fat 0.0g); Protein 3.7g; Cholesterol 6.0mg; Sodium 190mg; Total Carbohydrates 25g; Dietary Fiber 1.0g; Sugars 16g

 

 

 


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