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    Pork with Blueberry Herb Sauce


    Source of Recipe


    .
    Pork with Blueberry Herb Sauce

    Adapted from Taste of Home
    Exchanges
    Yield: 4 servings.
    Prep: 15 min. Cook: 20 min.

    A different and delicious way to use blueberries, this tangy, sweet-savory sauce would also be great over chicken. The blend of berries and balsamic is wonderful! —Libby Walp, Chicago

    Ingredients:
    1 garlic clove, minced
    1 teaspoon pepper
    1/8 teaspoon salt
    1/8 teaspoon cayenne pepper
    4 boneless pork loin chops (6 ounces each)
    2 cups fresh blueberries
    1/4 cup packed brown sugar
    2 tablespoons minced fresh parsley
    1 tablespoon balsamic vinegar
    2 teaspoons butter
    1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
    1 teaspoon fresh sage or 1/4 teaspoon dried sage leaves

    Directions:
    In a small bowl, combine the garlic, pepper, salt and cayenne; sprinkle over pork.

    In a large ovenproof skillet coated with cooking spray, brown pork chops. Bake, uncovered, at 350° for 10-15 minutes or until a thermometer reads 160°. Remove pork and keep warm.

    Add remaining ingredients to the pan. Cook and stir over medium heat until thickened, about 8 minutes. Serve with pork.

    1 pork chop with 1/4 cup sauce equals 343 calories, 12 g fat (5 g saturated fat), 87 mg cholesterol, 145 mg sodium, 25 g carbohydrate, 2 g fiber, 33 g protein. ++++ Diabetic Exchanges: 5 lean meat, 1 starch, 1/2 fruit.

 

 

 


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