Garlic Mashed Potatoes
Source of Recipe
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Garlic Mashed Potatoes
About.com
Exchanges & WW Points
Number of servings 6 - Serving size: 1/2 cup
Total Time: 35 minutes
By Debra Manzella, R.N. - Type 2 Diabetes Expert: "The perfect low-fat potatoes mashed with heart healthy garlic go so well with crispy baked chicken (or any delicious, healthy protein source, really)."
4 medium potatoes, peeled, cubed, cooked and drained
7 garlic cloves, minced
1/3 cup fat-free milk, heated
1/4 cup fat-free sour cream
2 tbsp. reduced fat margarine
Using an electric mixer, combine all ingredients. Do not overbeat.
One 1/2-cup serving equals: Calories 99 (Calories from fat 18); Total fat 2 g; Cholesterol 0 mg; Sodium 61 mg; Total carbohydrate 18 g; Dietary fiber 1 g; Sugars 4 g; Protein 3 g ++++ Exchanges: 1 starch, 1/2 fat ++++ WWP: 2
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