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5* Raspberry-Balsamic Glazed Chicken

Source of Recipe

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5* Raspberry-Balsamic Glazed Chicken

Myrecipes.com
Cooking Light - January 1998
Reviews rate this recipe 5 Stars!
4 servings (serving size: 1 chicken breast half and 2 tablespoons sauce)

Other fruit preserves, such as apricot, blackberry, or peach, will also work in this recipe.

Ingredients:
1 teaspoon vegetable oil
Cooking spray
1/2 cup chopped red onion
1-1/2 teaspoons minced fresh or 1/2 teaspoon dried thyme
1/2 teaspoon salt, divided
4 (4-ounce) skinned, boned chicken breast halves
1/3 cup seedless raspberry preserves
2 tablespoons balsamic vinegar
1/4 teaspoon pepper

Preparation
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion; sauté 5 minutes. Combine thyme and 1/4 teaspoon salt; sprinkle over chicken. Add chicken to skillet; sauté 6 minutes on each side or until done. Remove chicken from skillet; keep warm.

Reduce heat to medium-low. Add 1/4 teaspoon salt, preserves, vinegar, and pepper, stirring constantly until the preserves melt. Spoon raspberry sauce over chicken.

One serving equals: Calories 210 (Calories from fat 12 %); Fat 2.8 g (Satfat 0.6 g, Monofat 0.7 g, Polyfat 0.9 g); Protein 26.6 g; Carbohydrate 19.3 g; Fiber 0.8 g; Cholesterol 66 mg; Sodium 378 mg