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Crunchy Chicken Nibblers

Source of Recipe

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Crunchy Chicken Nibblers

Everydaydiabeticrecipes.com
SERVES 4 - SERVING SIZE 10 Nibblers

These moist and crispy Crunchy Chicken Nibblers are sure to be crowd-pleasers! Plus, they are much better for you than the typical deep-fried popcorn chicken. Just because you're watching what you eat doesn't mean you can't indulge the right way!

What You'll Need:
• 1 cup cornflake crumbs
• 1/2 cup reduced-fat baking mix
• 1/2 teaspoon paprika
• 3/4 pound boneless, skinless chicken breast halves, cut into 1-inch pieces
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Cooking spray

What To Do:
1. Preheat oven to 400 degrees F. Line a baking sheet with foil and coat with cooking spray.

2. In a large resealable plastic bag, mix together cornflake crumbs, baking mix, garlic powder, salt, pepper, and paprika. Add chicken pieces and shake to coat. Place on prepared baking sheet. Spray chicken with cooking spray.

3. Bake 12 to 15 minutes, or until chicken is no longer pink. Serve immediately.

One serving equals: Calories 143 (Calories from Fat 23); Total Fat 2.6g (Saturated Fat 0.5g, Trans Fat 0.0g); Protein 19g; Cholesterol 54mg; Sodium 503mg; Total Carbohydrates 10.0g; Dietary Fiber 0.5g; Sugars 1.2g