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Fiery "Fried" Chicken

Source of Recipe

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Fiery "Fried" Chicken

Myrecipes.com
Real Simple - August 2007 - Kate Merker,
Reviews rated this recipe 4 of 5 stars
Makes 4 servings
Prep: 10 Minutes - Other: 15 Minutes

Ingredients:
1 Tablespoon chili-garlic sauce (found in the international aisle of most supermarkets)
3 Tablespoons pineapple juice
4 6-ounce boneless, skinless chicken breasts
3/4 cup bread crumbs
1/4 tsp. Kosher salt
3 Tablespoons canola oil

Preparation
Heat oven to 450° F.

In a large bowl, combine the chili-garlic sauce and pineapple juice. Add the chicken and toss to coat.

In a separate bowl, combine the bread crumbs, 1/4 teaspoon salt, and the oil. Working with 1 piece at a time, coat the chicken in the bread crumb mixture and transfer to a baking sheet. Repeat with the remaining breasts. Bake until cooked through, 12 to 15 minutes.

One serving equals: Calories 310 (Calories from fat 38 %); Fat 13 g (Satfat 2 g); Cholesterol 99 mg; Sodium 258 mg; Carbohydrate 7 g; Fiber 0 g; Sugars 2 g; Protein 40 g