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    Golden Chicken w/ Tomatoes & Olives

    Source of Recipe

    .
    Golden Chicken w/ Tomatoes & Olives

    Myrecipes.com
    Adapted from Real Simple - May 2007 - Kate Merker,
    Reviews rated this recipe 4 of 5 stars.
    Makes 4 servings
    Prep: 20 Minutes - Other: 10 Minutes

    Ingredients:
    1 cup long-grain rice
    2 tablespoons olive oil
    1 pound boneless, skinless chicken breasts, cut into thirds
    1/2 teaspoon black pepper
    1 large yellow or other kind of onion, thinly sliced
    1 cup large pimiento-stuffed olives, quartered
    2 cloves garlic, thinly sliced
    1 pint grape or cherry tomatoes, halved
    3/4 cup dry white wine (such as Sauvignon Blanc)
    3/4 cup fresh flat-leaf parsley, chopped
    Salt to taste

    Preparation:
    Cook the rice according to the package directions.

    Heat the oil in a large skillet over medium heat. Season the chicken with the pepper. Cook until golden brown, about 3 minutes per side. Transfer to a plate.

    Add the onion to the skillet and cook, stirring occasionally, until slightly soft, 5 minutes. Add the olives, garlic, and tomatoes and cook, stirring, for 2 minutes more.

    Return the chicken to the skillet, add the wine, and bring to a simmer. Cook until the chicken is cooked through and the sauce has slightly thickened, 4 to 6 minutes. Stir in the parsley. Divide the chicken among individual plates and spoon the sauce over the top. Serve with the rice.

    Tip: This quick, savory sauce also livens up pasta, shrimp, and fish.

    1/4 of recipe equals: Calories 393 (Calories from fat 23 %); Fat 10 g (Satfat 0 g); Cholesterol 41 mg; Sodium 408 mg; Carbohydrate 47 g; Fiber 2 g; Sugars 4 g; Protein 21 g

 

 

 


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