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    Pan-Seared Chicken Breasts with Shallots

    Source of Recipe

    .
    Pan-Seared Chicken Breasts with Shallots

    Allrecipes.com – e-mail
    Reviews rate this recipe 4 of 5 stars.
    Makes 4 servings
    PREP: 15 mins - COOK: 20 mins

    Recipe by Amy; "Quick, easy sauteed chicken breast recipe with a good sauce to drizzle over rice or mashed potatoes."

    Ingredients :
    3 tablespoons unsalted butter, divided
    1 tablespoon olive oil
    4 skinless, boneless chicken breast halves - pounded thin
    salt and pepper to taste
    2 shallots, chopped
    1 clove garlic, minced
    1/3 cup dry white wine
    1/2 cup chicken broth

    Directions:
    1. Melt 1 tablespoon butter and heat olive oil in a large skillet over medium heat. Season chicken with salt and pepper, and brown on both sides in the skillet. Cover, and continue cooking 10 minutes, or until chicken juices run clear. Set aside, and keep warm.

    2. Mix shallots and garlic into skillet over medium heat, and cook until tender. Stir in wine, and cook until heated through. Stir in broth, and continue cooking 5 minutes, or until reduced and slightly thickened. Mix in the remaining butter until melted. Serve the sauce over the chicken.

    One serving (1/4 of recipe) equals: Calories: 292 (Calories from Fat: 142); Total Fat 15.8g (Saturated Fat 7g); Cholesterol 95mg; Sodium 188mg; Potassium 322mg; Total Carbohydrates 5.5g; Dietary Fiber 0.2g; Protein 27.3g; Sugars 1.1g

 

 

 


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