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Spicy Chicken Thighs

Source of Recipe

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Spicy Chicken Thighs

Diabeticgourmet.com
The New Family Cookbook For People with Diabetes
4 chicken thighs (4 servings)
Plan ahead…needs to marinate at least 6 hours up to 24.

Ingredients:
• 4 medium to large skinless chicken thighs (1-1/2 pounds)
• One 8-ounce container plain low-fat yogurt
• 1/4 cup hot salsa or picante sauce
• 1 tablespoon curry powder
• 1 teaspoon ground cumin

Directions:
1. Place the chicken in a glass dish. In a small bowl, combine the yogurt, salsa, curry powder, and cumin. Pour over the chicken, turning to coat. Cover and refrigerate at least 6 hours or up to 24 hours.

2. Heat the oven to 375 degrees F. Transfer the chicken and sauce to an oven proof dish prepared with nonstick pan spray. Bake, uncovered, 40 to 45 minutes, or until the chicken is tender and cooked through.

Per Serving: Calories: 186; Protein: 22 g; Sodium: 139 mg; Cholesterol: 73 mg; Fat: 8 g; Carbohydrates: 5 g ++++ Exchanges: 1/2 Starch, 3 Lean Meat