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Stuffed Chicken Rolls

Source of Recipe

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Stuffed Chicken Rolls

everydaydiabeticrecipes.com
Serves: 4 - Serving Size: 1 chicken roll
Cooking Time: 25 min

The easy Mr. Food Test Kitchen secret to rolling up a chicken breast is the key to this quick and easy diabetes recipe for Stuffed Chicken Rolls.

What You'll Need:
• 4 (4-ounce) skinless, boneless chicken breast halves
• 1/2 (10-ounce) package frozen chopped spinach, thawed, squeezed dry
• 1/2 cup grated Parmesan cheese
• 1/4 teaspoon nutmeg
• 1/4 teaspoon onion powder
• 1 tablespoon grated Parmesan cheese
• 1/4 teaspoon paprika
• 1/8 teaspoon black pepper

What To Do:
1. Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil and coat with cooking spray.

2. Lightly pound chicken between 2 sheets of wax paper with rolling pin to flatten.

3. In a medium bowl, combine spinach, Parmesan cheese, nutmeg, and onion powder. Spoon 2 to 3 tablespoons over each chicken breast half. Roll and secure with toothpicks.

4. In a small bowl, combine remaining 1 tbsp. Parmesan cheese, paprika, and black pepper. Evenly sprinkle over chicken and place seam-side down on prepared baking sheet. Coat tops of rolls lightly with cooking spray.

5. Bake about 25 minutes, or until chicken is no longer pink and crust is golden.

1/4 of recipe equals: Calories 201 (Calories from Fat 64); Total Fat 7.2g (Saturated Fat 3.1g, Trans Fat 0.0g); Protein 31g; Cholesterol 85mg; Sodium 368mg; Total Carbohydrates 2.4g; Dietary Fiber 1.2g; Sugars 0.4g