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Frosty Pudding Treat




Source of Recipe


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Frosty Pudding Treat

Diabeticconnect.com – e-mail
Reviews rated this recipe 4 of 5 stars.
By Avera
makes 4 servings

With three ingredients and three steps, this dessert is ready to eat in no time.

Ingredients:
• 1 (1 ounce) box fat-free sugar-free instant chocolate pudding mix (or any flavor)
• 2 cups skim milk
• 1/2 cup fat-free whipped topping or Cool Whip Lite

Directions:
1. 1.Prepare pudding with milk as directed on box.
2. 2.Gently fold in Cool Whip.
3. 3.Place into 4 individual serving dishes and freeze for about 30 minutes.

Serving Size 1: Calories 91 (Calories from Fat 19); Total Fat 2.1g (Saturated Fat 1.3g, Monounsaturated Fat 0.6g, Polyunsaturated Fat 0.1g, Trans Fat 0.0g); Cholesterol 8mg; Sodium 286mg; Potassium 313mg; Total Carbohydrate 13.1g; Dietary Fiber 0.6g; Sugars 0.7g; Protein 5.5g