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Mousse a la Banana




Source of Recipe


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Mousse a la Banana

NHLBI.NIH.gov
Stay young at heart
Yield: 4 servings--Serving Size: 1/2 cup

This creamy dessert is low in saturated fat, cholesterol, and sodium.

2 Tbsp low fat (1%) milk
4 tsp sugar
1 tsp vanilla
1 medium banana, cut in quarters
1 C plain low fat yogurt
8 1/4-inch banana slices

1. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.

2. Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.

Each serving provides: Calories: 94; Total fat: 1 g (Saturated fat: 1 g); Cholesterol: 4 mg; Sodium: 47 mg