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5* Raspberry Parfait

Source of Recipe

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5* Raspberry Parfait

Diabeticgourmet.com – e-mail
Light and Easy Diabetes Cuisine - Author: Betty Marks
Exchanges
Reviews rated this recipe 5 Stars!
Makes 4 Servings

Ingredients:
• 1 envelope unflavored gelatin
• 1/4 cup cold water
• 10 ounces frozen unsweetened raspberries, thawed
• 1 cup plain non-fat yogurt
• 1/2 teaspoon pure vanilla extract
• 2 egg whites at room temperature
• 1 teaspoon crystalline fructose
• 1 tablespoon slivered blanched almonds

Directions
1. In a mixing bowl, soften the gelatin in cold water and then place over hot water to dissolve. Stir in the raspberries, yogurt, and vanilla and chill.

2. In the meantime, beat egg whites until frothy and add the fructose. beat again until peaks form, then fold into the raspberry mixture. Chill until set.

3. Serve in parfait glasses, topped with slivered almonds.

Per Serving: Calories: 96; Protein: 7 g; Sodium: 78mg; Cholesterol: 1 mg; Fat: 1.2 g; Carbohydrates: 13 g ++++ Exchanges: 1 Fruit, 1/2 Fat