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    Rice Pudding


    Source of Recipe


    .
    Rice Pudding

    NHLBI.NIH.gov
    Stay young at heart
    Yield: 5 servings--Serving size: 1/2 cup

    Use skim milk instead of whole milk to reduce fat and calories.

    6 cups water
    2 cinnamon sticks
    1 cup rice
    3 cups skim milk
    2/3 cup sugar
    1/8 teaspoon salt

    Put the water and cinnamon sticks into a medium saucepan. Bring to a boil.

    Stir in rice. Cook on low heat for 30 minutes until rice is soft and water has evaporated.

    Add skim milk, sugar, and salt. Cook for another 15 minutes until it thickens.

    Each serving provides: Calories: 372; Total fat: Less than 1 g (Saturated fat: Less than 1 g); Cholesterol: 3 mg; Sodium: 191 mg; Calcium: 255 mg; Iron: 2 mg
 

 

 

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