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SE: Salt-Free Seasoning Mix




Source of Recipe


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SE: Salt-Free Seasoning Mix

Light & Tasty October/November 2003
Not yet rated
Prep/Total Time: 5 min.
Yield: about 1/4 cup. - 24 servings (1/2 tsp.)

"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."

Ingredients:
1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon rubbed sage
1 teaspoon ground mace
1 teaspoon pepper
1/8 teaspoon cayenne pepper

Directions:
1. In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.

One serving (1/2 teaspoon) equals 3 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 1 g carbohydrate, trace fiber, trace protein.