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Cucumber Dill Dressing

Source of Recipe

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Cucumber Dill Dressing

AICR.com – e-mail
Healthy Homemade Salad Dressing

Salads are a great healthy choice, but a fatty dressing can load your dish with a lot of extra calories. Store-bought varieties can be high in salt, sugar and unhealthy fats. This creamy topping features refreshing cucumber, yogurt, canola oil and fragrant dill. Refrigerated, it will keep up to one week.

Makes 12 (2 Tbsp.) Servings

Ingredients:
1 cup sliced seedless cucumber (peeled if desired)
1 6-oz. container plain nonfat yogurt
2 Tbsp. canola oil
1/4 cup crumbled feta cheese
Pinch of ground cumin
2 Tbsp. fresh dill leaves
Salt and freshly ground black pepper, to taste

Directions:
In blender, purée cucumber, yogurt, canola oil, feta cheese, cumin, dill, salt and pepper together. Tossed with greens; serve.

Per serving: 38 calories, 3 g total fat (1 g saturated fat), 1 g carbohydrate, 1 g protein, 0 g dietary fiber, 45 mg sodium.