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Apple-Walnut Salad




Source of Recipe


.
Apple-Walnut Salad

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Exchanges
Serves: 6 (1-cup ea)
Time: 15 min.

Ingredients:
2 med. apples, 1 tart (such as Granny Smith) and 1 sweet (such as Gala), unpeeled, cubed (about 3 cups)
2 cups baby spinach
1 cup sliced Belgian endive
1/4 cup toasted chopped walnuts
3 Tbsp. blue cheese, crumbled

Dressing:
2 Tbsp. red wine vinegar
1 Tbsp. fresh lemon juice
1 tsp. Dijon mustard
1/2 tsp. honey
1/4 cup olive oil
1/4 tsp. sea salt
1/4 tsp. freshly ground black pepper
2 Tbsp. finely minced fresh chives

Directions:
1. In a large bowl, toss the apples, spinach, endive, walnuts, and blue cheese to combine.

2. In a small bowl, whisk together the vinegar, lemon juice, mustard, and honey. Add the oil in a thin stream, whisking to emulsify. Whisk in the salt and pepper.
Pour the dressing on the salad and toss gently. Place the salad in a serving bowl and sprinkle with the chives.


One 1-cup serving equals:
Calories 140
Fat 11 g
Saturated Fat 1.5 g
Trans Fat 0 g
Carbohydrate 11 g
Fiber 2 g
Sugars 7 g
Cholesterol 0 mg
Sodium 145 mg
Potassium 224 mg
Protein 2 g
Phosphorus 40 mg
Choices: Fruit 0.5, Nonstarchy Vegetable 1, Fat 2