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Creamy Pineapple Salad

Source of Recipe

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Creamy Pineapple Salad

Everydaydiabeticrecipes.com
Serves: 8
Chilling Time: 1 hr

The welcoming flavor of pineapple makes this Creamy Pineapple Salad one that fits company as well as any time at all. With lots of lighter ingredients, it's surprisingly refreshing and rich-tasting.

What You'll Need:
• 1 (8-ounce) container reduced-fat small curd cottage cheese, well drained (see Note)
• 1 package (.3-ounce) instant sugar-free lime gelatin mix
• 1 (8-ounce) container frozen reduced-fat whipped topping, thawed
• 1 (8-ounce) can crushed pineapple, drained

What To Do:
1. In a large bowl, combine cottage cheese and lime gelatin. Mix in whipped topping and pineapple.

2. Chill at least 1 hour before serving.

Notes:
To drain the cottage cheese, place a wire mesh strainer over a medium bowl, spoon cottage into strainer, and refrigerate 1 hour, or until well drained.

One serving equals: Calories 106 (Calories from Fat 36); Total Fat 4.0g (Saturated Fat 3.4g, Trans Fat 0.0g); Protein 5.0g; Cholesterol 1.7mg; Sodium 165mg; Total Carbohydrates 12g; Dietary Fiber 0.4g; Sugars 12g