member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Filus1217      

    GF: Summer Citrus Fruit Salad

    Source of Recipe

    .
    GF: Summer Citrus Fruit Salad

    Bettycrocker.com
    Prep Time 10 min - Total Time 1 hr 10 min
    Servings 8

    A creamy yogurt dressing—flavored with orange juice and grated peel—beautifully coats fresh fruits.

    Ingredients:
    1 cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
    1 tablespoon gluten-free mayonnaise or salad dressing
    1/4 teaspoon grated orange peel
    2 tablespoons orange juice
    1 pint (2 cups) strawberries, sliced
    1 kiwifruit, peeled, cut up
    1 small bunch seedless green grapes, cut in half
    1 can (11 oz) mandarin orange segments, drained

    Directions:
    • 1 In large glass or plastic bowl, mix yogurt, mayonnaise, orange peel and orange juice.

    • 2 Gently stir remaining ingredients into yogurt mixture. Cover; refrigerate at least 1 hour but no longer than 4 hours.

    1/8 of recipe equals: Calories 90 (Calories from Fat 15); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 25mg; Total Carbohydrate 18g; Dietary Fiber 1g; Sugars 14g; Protein 1g ++++ Exchanges: 0 Starch; 1 Fruit; 1/2 Fat; ++++ Carbohydrate Choice: 1

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â