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    Poppy Seed Fruited Slaw

    Source of Recipe

    .
    Poppy Seed Fruited Slaw

    Cooking Light - September 2006 - Barbara Lauterbach,
    9 reviews rate this recipe 4.2 of 5 stars.
    6 servings (serving size: 1 cup)
    Chill time: 30 min.

    You can combine and refrigerate the dressing up to a day ahead.

    Ingredients:
    Coleslaw:
    1/2 cup orange sections
    1 cup halved seedless red grapes
    1 (16-ounce) package cabbage-and-carrot coleslaw

    Dressing:
    1/4 cup sugar
    1 tablespoon minced fresh onion
    3 tablespoons cider vinegar
    1 teaspoon poppy seeds
    4 teaspoons canola oil
    1/2 teaspoon dry mustard
    1/4 teaspoon salt

    Preparation:
    To prepare coleslaw, chop orange sections. Combine the oranges, grapes, and coleslaw in a large bowl.

    To prepare dressing, combine 1/4 cup sugar and the remaining ingredients, stirring with a whisk until sugar dissolves.

    Add the dressing mixture to cabbage mixture, and toss well. Cover and chill for 30 minutes before serving.

    1-cup serving equals: Calories 114 (Calories from fat 28 %); Fat 3.6 g (Satfat 0.3 g, Monofat 1.9 g, Polyfat 1.1 g); Protein 1.6 g; Carbohydrate 21.3 g; Fiber 1 g; Cholesterol 0.0 mg; Sodium 114 mg

 

 

 


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