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Chicken-Blueberry Salad

Source of Recipe

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Chicken-Blueberry Salad

Southern Living - July 2002
Grilled
Reviews rate this recipe 3.5 of 5 stars.
Makes 4 servings
Plan ahead…needs to marinate for 1 hour.

Serve a delicious one-dish chicken recipe that features fruit, greens, and savory grilled chicken.

Ingredients:
3 tablespoons olive oil
1/2 cup rice wine vinegar
2 teaspoons minced fresh ginger
1 garlic clove, minced
1/4 teaspoon salt
1/2 teaspoon pepper
3 skinned and boned chicken breast halves
1 celery rib, chopped
1/2 cup sweet onion, diced
1/2 cup red bell pepper, chopped
1 cup shredded carrot
4 cups torn mixed salad greens
1 cup fresh blueberries

Preparation:
Whisk together first 6 ingredients. Reserve half of mixture, and chill.

Place chicken in a shallow dish or heavy-duty zip-top plastic bag; pour remaining mixture over chicken. Cover or seal, and chill at least 1 hour.

Remove chicken from marinade; discard marinade. Grill over medium-high heat (350° to 400°) 6 minutes on each side or until done. Cut into thin slices.

Combine celery and next 3 ingredients; add reserved dressing, tossing to coat.

Place chicken over greens. Top with celery mixture; sprinkle with berries.

One serving (1/4 of recipe) equals: Calories 183 (Calories from fat 23 %); Fat 4.8 g (Satfat 0.8 g; Monofat 2.8 g, Polyfat 0.7 g); Protein 21 g; Carbohydrate 14 g; Fiber 3.3 g; Cholesterol 49 mg; Sodium 127 mg