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Cranberry and Cilantro Quinoa Salad




Source of Recipe


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Cranberry and Cilantro Quinoa Salad

Allrrecipes.com
WW Points
Makes 6 servings
READY IN 2-1/2 hrs

Recipe by Alison: "I got this recipe from the restaurant my dad built. I love the unique way of cooking the quinoa and the great combinations of the flavors."

Ingredients:
1-1/2 cups water
1 cup uncooked quinoa, rinsed
1/4 cup red bell pepper, chopped
1/4 cup yellow bell pepper, chopped
1 small red onion, finely chopped
1-1/2 teaspoons curry powder
1/4 cup chopped fresh cilantro
1 lime, juiced
1/4 cup toasted sliced almonds
1/2 cup minced carrots
1/2 cup dried cranberries
Ground black pepper to taste

Directions:
Pour the water into a saucepan, and cover with a lid. Bring to a boil over high heat, then pour in the quinoa, recover, and continue to simmer over low heat until the water has been absorbed, 15 to 20 minutes. Scrape into a mixing bowl, and chill in the refrigerator until cold.

Once cold, stir in the red bell pepper, yellow bell pepper, red onion, curry powder, cilantro, lime juice, sliced almonds, carrots, and cranberries. Season to taste with salt and pepper. Chill before serving.

One serving (1/6 of recipe) equals: Calories: 176 (Calories from Fat: 35); Total Fat 3.9g (Saturated Fat 0.4g); Cholesterol 0mg; Sodium 13mg; Total Carbohydrates 31.6g; Dietary Fiber 4.1g; Protein 5.4g; Sugars 8.2g ++++ WWP: 3