member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Filus1217      

    Creamy Dill Chicken Salad

    Source of Recipe

    .
    Creamy Dill Chicken Salad

    Everydaydiabeticrecipes.com
    Serves: 4

    Creamy reduced-fat sour cream adds lusciousness to our Creamy Dill Chicken Salad. Best part? It's a healthy diabetic recipe that's perfect for a light lunch, picnic, or really anytime at all.

    What You'll Need:
    • 1/4 cup reduced-fat sour cream
    • 2 tablespoons reduced-fat mayonnaise
    • 1 tablespoon chopped fresh dill weed
    • 2 cups shredded cooked chicken breast
    • 1/2 red bell pepper, chopped
    • 1/4 cup celery, chopped
    • 1/4 teaspoon onion powder
    • 1/8 teaspoon black pepper

    What To Do:
    1. In a medium bowl, stir together sour cream, mayo, dill weed, onion powder and pepper. Add chicken, red pepper, and celery and toss gently to combine.

    2. Refrigerate until ready to serve.

    1/4 of recipe equals: Calories 153 (Calories from Fat 43); Total Fat 4.8g (Saturated Fat 2.0g, Trans Fat 0.0g); Protein 23g; Cholesterol 65mg; Sodium 128mg; Total Carbohydrates 3.2g; Dietary Fiber 0.6g; Sugars 1.3g 0 %

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â