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    Light Fresh Potato Salad


    Source of Recipe


    .
    Light Fresh Potato Salad

    Myrecipes.com – e-mail
    Elsie Gonto, Savannah, Georgia, Cooking Light - April 2008
    12 servings (serving size: 3/4 cup)

    "My husband doesn't like mayonnaise, so I created a potato salad with a vinaigrette. I experimented and realized how little oil I need. Add the dressing while the potatoes are still hot. It really helps the vinegar permeate the potatoes." —Elsie Gonto, Savannah, Georgia

    Ingredients:

    Dressing:
    1/4 cup seasoned rice vinegar
    2 tablespoons canola oil
    1/4 teaspoon salt
    1/8 teaspoon freshly ground black pepper

    Salad:
    5 cups cubed red potato (about 2 pounds)
    1/2 teaspoon salt
    1 cup chopped peeled cucumber
    3/4 cup sliced grape or cherry tomatoes
    3/4 cup chopped green bell pepper
    1/2 cup chopped orange bell pepper
    1/4 cup chopped green onions
    1 (2 1/4-ounce) can sliced ripe olives, drained

    Preparation:
    1. To prepare dressing, combine first 4 ingredients in a large bowl; stir with a whisk.

    2. To prepare salad, place potato and 1/2 teaspoon salt in a medium saucepan. Cover with water to 2 inches above potato; bring to a boil. Reduce heat, and simmer 8 minutes or until tender; drain.

    3. Add potato to dressing in bowl, tossing gently to coat; let stand 15 minutes. Stir in cucumber and remaining ingredients; toss well. Cover and chill.

    One 3/4-cup serving equals: Calories 90 (Caloriesfromfat 28 %); Fat 2.8 g (Satfat 0.2 g, Monofat 1.6 g, Polyfat 0.8 g); Protein 1.8 g; Carbohydrate 14.9 g; Fiber 2 g; Cholesterol 0.0 mg; Iron 0.9 mg; Sodium 295 mg; Calcium 19 mg

 

 

 


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