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Picnic Pasta Salad

Source of Recipe

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Picnic Pasta Salad

everydaydiabeticrecipes.com
Not yet rated
SERVES 4
COOK TIME 15 Min

Nothing says summer more than a picnic-style salad, and this one borrows the ingredients from two favorites - chicken salad and macaroni salad. Our diabetes-friendly version of Picnic Pasta Salad is sure to be included among your most requested diabetic picnic recipes.

What You'll Need:
• 1 (16-ounce) package frozen broccoli, cauliflower and carrot blend
• 1 1/2 cup cooked reduced-carb pasta
• 2 (4-ounce) boneless skinless chicken breast halves, cooked, cubed
• 2 teaspoons light Asian sesame dressing ***

What To Do:
1. Cook vegetables according to package directions and drain.

2. Combine all ingredients in salad bowl and lightly toss.


Notes:
***Asian Sesame Dressing is in the "Salad Dressing" category.

1/4 of recipe equals: Calories 192 (Calories from Fat 18); Total Fat 2.0g (Saturated Fat 0.4g, Trans Fat 0.0g); Protein 16g; Cholesterol 36mg; Sodium 118mg; Total Carbohydrates 24g; Dietary Fiber 3.6g; Sugars 4.2g