Email to Filus1217      

5* Creamy Tarragon Chicken Salad

Source of Recipe

.
SAL: 5* Creamy Tarragon Chicken Salad

Cooking Light - April 2012 - Robin Bashinsky,
Reviews rate this recipe 5 Stars!
Serves 4 (serving size: 1/2 cup salad and 1/2 cup crackers)
Total time: 11 Minutes

A combo of yogurt and mayo gives a traditional chicken salad more zip. We like the richness of white and dark meat, but you can use all one type. Serve with Steamed Sugar Snap Peas.

Ingredients:
1/3 cup plain 2% reduced-fat Greek yogurt
1/4 cup canola mayonnaise
1 tablespoon chopped fresh tarragon
1/8 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

2 cups shredded skinless, boneless rotisserie chicken (white and dark meat)
1/4 cup thinly sliced red onion
3 ounces whole-grain crackers

Preparation:
1. Combine first 5 ingredients in a medium bowl, stirring with a whisk. Add chicken and onion; toss to combine. Serve with crackers.

One serving equals: Calories 319; Fat 19.7 g (Satfat 3.1 g, Monofat 9.2 g, Polyfat 5.2 g); Protein 19.2 g; Carbohydrate 16.1 g; Fiber 0.8 g; Cholesterol 68 mg; Sodium 540 m