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    Avocado Chicken Salad

    Source of Recipe

    .
    SAL: Avocado Chicken Salad

    Myrecipes.com
    Adapted from Cooking Light - April 2012 - Robin Bashinsky
    Serves 4 (serving size: 1 cup salad and about 1/2 cup chips)
    Total time: 16 Minutes

    Ingredients:
    2 tablespoons olive oil
    2 tablespoons fresh lime juice
    1/8 teaspoon kosher salt
    1/8 teaspoon freshly ground black pepper
    2 cups shredded skinless, boneless rotisserie chicken breast
    1/4 cup chopped fresh cilantro
    3/4 cup refrigerated fresh salsa
    1 ripe avocado, peeled and chopped
    3 ounces tortilla chips

    Preparation:
    1. Combine first 4 ingredients in a medium bowl, stirring with a whisk. Add chicken and cilantro; toss to combine. Gently fold in salsa and avocado. Serve with chips.

    One serving (1 cup salad and about 1/2 cup chips) equals: Calories 345; Fat 18.1 g (Satfat 3.1 g, Monofat 12.1 g, Polyfat 4.5 g); Protein 19.2 g; Carbohydrate 20.4 g; Fiber 4.5 g; Cholesterol 50 mg; Sodium 291 mg

 

 

 


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