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    5* Layered Tortellini Pesto Chicken Salad

    Source of Recipe

    .
    SA: 5* Layered Tortellini Pesto Chicken Salad

    Bettycrocker.com
    8 reviews rate this recipe 5 Stars!
    Prep Time 40 min - Chill at least 2 hrs. or overnight
    Servings 8

    Loads of flavor in seven lovely layers!

    Ingredients:
    1 package (9 oz) refrigerated cheese-filled tortellini
    1 cup Green Giant™ frozen sweet peas (from 1-lb bag)
    5 cups torn romaine lettuce
    1-1/2 cups julienne (matchstick-cut) carrots
    2 cups chopped or strips grilled chicken
    1 medium red bell pepper, cut into strips
    1/2 cup reduced-fat mayonnaise or salad dressing
    1/2 cup basil pesto
    1/4 cup buttermilk
    2 tablespoons chopped fresh parsley or basil leaves

    Directions:
    • 1 Cook tortellini as directed on package, adding peas during last 4 minutes of cook time. Drain; rinse immediately with cold water. Pat with paper towels to remove moisture.

    • 2 In 3- or 4-quart clear bowl, layer the lettuce, the carrots, chicken, peas, the tortellini, and bell pepper.

    • 3 In small bowl, mix mayonnaise, pesto and buttermilk. Spread over peppers; sprinkle with parsley. Cover and refrigerate at least 2 hours until chilled or overnight. Stir just before serving.

    1/8 of recipe equals: Calories 330 (Calories from Fat 160); Total Fat 18g (Saturated Fat 4g, Trans Fat 0g); Cholesterol 50mg; Sodium 440mg; Total Carbohydrate 24g; Dietary Fiber 3g; Sugars 5g; Protein 17g ++++ Exchanges: 1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 1 Vegetable; 1-1/2 Lean Meat; 2 1/2 Fat; ++++ Carbohydrate Choice 1-1/2

 

 

 


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