member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Filus1217      

    5* Crab and Heirloom Tomato Salad

    Source of Recipe

    .
    5* Crab and Heirloom Tomato Salad

    Cooking Light - August 2014 - Julianna Grimes,
    Reviews rate this recipe 5 Stars!
    Serves 4 (serving size: 3/4 cup crab mixture and about 1 cup tomato)

    You'll find colorful, mini sweet peppers in 8-ounce bags in the produce section.

    Ingredients:
    1/3 cup fresh cilantro leaves
    4 mini sweet bell peppers, thinly diagonally sliced
    1 large shallot, thinly sliced
    1 jalapeño pepper, thinly diagonally sliced
    12 ounces jumbo lump crabmeat, shell pieces removed
    2-1/2 tablespoons canola mayonnaise
    1 teaspoon grated lime rind
    1 tablespoon fresh lime juice
    2 pounds heirloom tomatoes, sliced
    1-1/2 tablespoons extra-virgin olive oil
    1/4 teaspoon kosher salt
    1/4 teaspoon freshly ground black pepper
    1/4 cup small fresh basil leaves

    Preparation:
    1. Combine the first 5 ingredients in a large bowl. Combine mayonnaise, rind, and juice in a small bowl, stirring with a whisk. Add mayonnaise mixture to crab mixture; toss gently to coat. Arrange tomatoes on a serving platter; drizzle with oil. Sprinkle tomatoes with salt and pepper. Mound crab mixture over tomatoes. Sprinkle with basil leaves

    One serving equals: Calories 200; Fat 8.6 g (Satfat 1 g, Monofat 5.3 g, Polyfat 1.9 g); Protein 18 g; Carbohydrate 13 g; Fiber 4 g; Cholesterol 83 mg; Sodium 536 mg

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â