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Crabmeat Salad

Source of Recipe

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Crabmeat Salad

Diabeticgourmet.com – e-mail
Light and Easy Diabetes Cuisine - Betty Marks
Not yet rated.
Serves: 4

Ingredients:
• 1 pound fresh lump or backfin crabmeat****
• 1/4 cup plain non-fat yogurt
• 1/4 cup no-cholesterol, reduced-calorie mayonnaise
• 1 to 2 tablespoons chopped pimento
• 1 teaspoon capers
• 1/8 teaspoon red (cayenne) pepper
• 4 leaves romaine lettuce or other fresh greens
• Paprika
• Parsley sprigs

****Imitation crabmeat may be substituted (cholesterol will change)
King Crab 240 mg……Imitation 91 mg. …..lower by 37.25 per serving.

Directions:
1. Pick over crabmeat carefully and place in a bowl. Mix yogurt, mayonnaise, pimento, capers and cayenne in a small bowl; toss with crabmeat. Arrange lettuce on 4 plates. Place 1/4 of crabmeat on each plate. Garnish with paprika and parsley sprigs.

Per Serving: Calories: 122; Protein: 24 g; Sodium: 329 mg; Cholesterol: 114 mg; Fat: 2 g; Carbohydrates: 1 g ++++ Exchanges: 2 Low-Fat Meat